Music for Listeners

Listen to the sounds around and within you.
Try not to concentrate on only one sound.

Listen to all of the sounds.

Try not to think of what is creating the sounds.

Listen to only the sounds.

Be conscious of when you are controlling the sounds.

Be conscious only of the sounds.

Try listening in different places and times, in the same place and at the same time.

Realise the same ideas with you other senses.